Microwaved Banana Whip.

Happy Monday.

Can you handle it? Yes, of course you can. I fell asleep dreaming of this creation. It is mentioned all the time…that some of the best recipes are invented as you are falling asleep. Other occasions include on a long run, at the gym or any form of exercise, simply just in the kitchen throwing RanDoM ingredients together or by altering another delicious recipe. Of course creating something new can always be a hit or miss, which is the fun of experimenting in the kitchen. You never know…which is why you should try it!

Have you got any simply amazing recipes that you have created through experimentation and would like to share, please do!

This morning I started my day off with something amazing. Why not?

I created a microwaved banana whip with a half cup of the ‘ultimate toasted muesli’. I call it a banana whip because it turns out to be a creamy, indulgent banany soufle whip sort of texture. Just try for yourself.


Microwaved Banana Whip

1 banana-mashed
½ cup of soy (or milk)
1 egg white
Lid full of vanilla essence

Combine all ingredients in a bowl and microwave for 2 minutes. I added a half a cup of muesli and splash of cold soy on top and enjoyed it with a cup of vanilla chia tea.

ANNOUNCEMENT: the recipe for the ‘ultimate muesli’  has now been added to the recipe page. Warning! It is highly addictive.



It was the perfect breakfast to go with a very grey Monday.

Breakfast was followed by a potential run and some Monday tidying and getting everything organized for the week. Wish me luck for volleyball game tonight!

Here are some random ‘Operation Beautiful’ Missions that are now being displayed in my living room.

“Women all over the world leave Operation Beautiful notes in public places — at work, at the gym, at the grocery store.  We scribble down whatever comes to mind — “You are beautiful!” or “You are amazing just the way you are!”  Maybe some people read them and just smile, but I bet some people are truly touched by the effort of a random stranger.”  To learn more, visit Operation Beautiful. (Obtained April 26th 2010, http://operationbeautiful.com/, Operation Beautiful)

spread the love ❤


2 thoughts on “Microwaved Banana Whip.

  1. hmmmm yummy mircowaved banana creation sounds great…enjoy the volleyball tournament away this weekend – where is it – Telayah has one as well..for the 14’s as she now plays for the 12’s and 14’s Club..

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